How we sleep

Assalamu alaikum va rahematullahe va barkatuhu

Dosto rozana raat hum bister par lette hai aankhe band karte hai aur neend hame apne aagosh me le leti hai.ye wo meethi aur pyari cheez hai jisme insaan apni ek tihai zindagi huzaar deta hai.lekin kabhi ispe gauro fikar nahi karta ye nahi sochta ke ye neend hai kya aur ye kaise aati hai.

Neend kya hai?

Dosto jism aur zahen ko aaram pohchane ke fitri amal ko neend kahete hai .Raat ko chand ghanto ki neend insaan ki fitri aur bu nyadi zaroorat hai.Duniya ka har koi jaandar neend ka maza leta hai.Behoshi ki haalat me insaan apne aaspas ki baato se bekhabar ho jaata hai.lekin neend ye ek qudrati amal hai jisse bina kisi davai ke bedar ho jaate hai ya bedaar kiye jaate hai.jabke be hoshi ek marz hai jisme hosh me laane ke liye davaiyo ki zaroorat padati hai.

How we sleep

Dosto scientist ke mutabik hamare body me ek body clock  maujud hai jo hamare jism aur zahen ke tavazan ko bar karaar rakhne ke liye din aur raat ki maujudgi ko note karke raat ko dimag me maujud karkaz ko khol deta hai jisse neend aa jaati hai.

Dosto neend Allah taala ki ek rehmat hai jo thake huye bando ko aaram ka zariya hai.Insaan ko pu sukun neend milne ke liye Allah taala ne mahol ko pur sukun banaya.Quraan paak ki surat al kasas

me Allah taala farmate hai"Aur isne apni rehmat se tumhare liye raat aur din ko banaya taake tum iss raat me aaram karo aur din me iska fazal rozi talash kar sako au taaki tum shuka guzaar bano."

Isi tarha surat furqan me Allah taala farmate hai."Aur vahi hai jisne tumhare liye raat ko parda posh aur neend ko raahat aur din ko uth khade hone ka waqt banaya".

How we sleep

Dosto ab baat karte hai Night teror matlab neend me chalne vali bimari ke baare me.Night teror wo bimaari hai jisme log sote sote achank khade ho jaate hai.chehre pe dehsht aur khauff hota hai aur kai log cheekhe maarte hai.Paseena aana tez saans aur dil ki dhadkan bhi tez ho jaati hai.kai log to haath pair marna shuru kar dete hai.lagta aise hai jaise jaage huy hai lekin asal me hosh me nahi hote.iski vaja nafsiyati bhi ho sakti hai aur kai davaiyo ka sideffect bhi aur kisi ko neend nahi milti ye bhi vaja hoti hai.

Iske liye kisi Psychiatrist contact karna chahiye wo behatr ilaaj kar sakega.Anti depprassion neend ki kami bhi ho sakti hai.